Understanding High Blood Pressure

High blood pressure, or hypertension, is a condition where the force of blood against your artery walls is consistently too high. Left untreated, it can lead to heart disease, stroke, and kidney problems. Often, there are no symptoms — which is why it’s known as the “silent killer.”

Common Symptoms

• Headaches
• Dizziness
• Shortness of breath
• Blurred vision
• Chest pain (in severe cases)

Prevention & Treatment

Managing high blood pressure includes:

• Reducing sodium intake
• Regular physical activity
• Maintaining a healthy weight
• Limiting alcohol and quitting smoking
• Prescribed medications, when needed