Understanding Depression

Depression is more than just feeling sad. It’s a real medical condition that affects how you think, feel, and function daily. The good news? It’s also highly treatable with support, therapy, and the right tools.

Common Symptoms

• Persistent sadness or emptiness
• Loss of interest in activities once enjoyed
• Changes in appetite or weight
• Fatigue and low energy
• Feelings of guilt or worthlessness
• Difficulty concentrating
• Thoughts of self-harm or suicide

Support & Treatment

You are not alone and depression is treatable. Options include:

• Psychotherapy (talk therapy, CBT)
• Medications like SSRIs or SNRIs
• Lifestyle changes — sleep, exercise, nutrition
• Mindfulness, journaling, and support groups
• Reaching out to a trusted provider

Taking the first step — even asking questions — is part of healing. You're not alone.